Bodies by Berry
FITNESS COACH
Online + In-person
More than just a workout
Helping you build the strength and confidence to discover what you're capable of:
Strength ● Conditioning ● Performance
Meet Berry
Coach. Cheerleader & Athlete
With 5 years of industry experience;
My goal is simple.
Helping people discover what they’re capable of...
I’ve loved movement my whole life. Growing up playing AFL, Oztag, Netball and Athletics shaped my passion for training.
After three knee surgeries, my interest in rehabilitation, injury prevention and functional strength grew even more.
Recently, I’ve taken on Hyrox and Half Marathons - Constantly challenging myself to see what else I am capable of.
I want to share this motivation and knowledge with you too.
Because training is more than just a workout...
It's an opportunity to discover what you are capable of.
Qualifications
Bachelor of Sport & Exercise Science
Bachelor of Sport & Exercise Management
Certificate III & IV in Fitness
Physiotherapy placement experience
Coaching that works for you
Coaching Options
In-Person
1:1 coaching tailored around your goals, experience and body.
$70 / Session
60 minute 1:1 session
Personalised programming (through Trainheroic)
Technique coaching
Ongoing support
Nutrition guidance
Weekly progressions
Accountability and goal setting
Eastern Suburbs, Western Suburbs,
Sutherland Shire (Sydney)
Online
Get the structure & accountability of a coach whilst training whenever / wherever suits you.
$50 / Week
Weekly check in calls / sheets
Personalised programming (through Trainheroic
Ongoing messaging and support
Nutrition guidance
Program adjustments
Accountability and goal setting
Your training. Your schedule. Your goals
Why Bodies By Berry?
Personalised, structured, goal-oriented training...
That goes well beyond just how we look.
Whether that's:
Feeling confident in your body
Moving pain-free
Building discipline
Improving your cardiovascular fitness
Stepping outside your comfort zone
Getting stronger
Becoming someone you're proud of
I'll help you discover what your capable of
What we work on
Training that is TAILORED to YOU
Your GOALS. Your TRAINING.
Whether that's:
Strength - Build independence, longevity and confidence.
Functionality - Reduce pain, increase mobility and improve muscle control.
Balance - A training plan that lets you achieve your goals without taking over your life.
Fitness - Improve your cardiovascular fitness so everyday movement - From running to walking up stairs; Feels easier.
Nutrition - Learn how to fuel your training and balance foods that make you feel good.
Performance - Train specifically for what you want to do. Whether that's a Hyrox, marathon or new sport.
No random sessions.
Structure, personalisation and fun.
Look what you're capable of
Client Results. Community. Feedback.
Luke (Online Client)
I have been working with Berry since the start of this year and my progress has been better than any other period of my training career.
She has guided me through the different phases of my training, answering any relevant questions or concerns I’ve had. She has helped me seamlessly transition from a bodybuilding style of training, towards a hybrid style in an effort to maximise performance in my upcoming marathon. As a result I have been able to manage muscle/physique whilst improving my running week to week.
Her community as a coach has also been a great thing to be a part of, with 8 week challenges including prizes, groupchats, and community sessions at the gym.
I cannot recommend Berry more as a coach or mentor if you are trying to maximise your fitness or performance goals.
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Everyone starts somewhere.
Ready to see what you're capable of?
Online Coaching
$50 / week
In-Person Coaching
$70 / session